Omega-3 is essential for overall health and vitality. The anti-inflammatory fatty acids enable the reduction of acne and improve the health of the skin cell membrane, by providing a barrier against harmful properties resulting from the environment. The membrane is the powerhouse of the cell’s ability to hold water and thus, yields moister within the skin for softer, more robust and wrinkle-free skin.
Amongst the many benefits, omega 3 aids the delivery of nutrients to effectively enter the cell, while ensuring waste is properly discarded. This process helps to guard the skin against becoming acne-prone or rosacea prone, and further promotes “anti-aging” properties. Its anti-inflammatory traits have also been linked to mood-enhancing benefits.
To maintain a healthier skin complexion, make sure to incorporate foods that are rich in omega-3 fatty acids. The foods highest in omega-3 fatty acids include seafood (especially tuna and salmon) as well as walnuts, canola oil, and flax seed.
For individuals that want to consume omega-3 in the form of supplements, intake a tablespoon of fish oil. Make sure there are no added preservatives or fragrances, and the oil has been purified to remove any mercury or other toxic substances. If you prefer tablet forms, intake 200mg DHA and 300 mg EPA omega-3 pills daily.
Individuals suffering from skin conditions such as acne, rosacea, melasma, skin aging, hyperpigmentation and post inflammatory hyperpigmentation, should avoid foods that spike insulin levels, including sugar, white flour, simple carbohydrates and starchy goods. Insulin is directly linked to spike in inflammation, which can irritate and worsen any skin condition.
For more information on how to maintain healthy skin, as well as to treat any existing skin conditions, contact NewDermaMed Cosmetic and Advanced Laser Clinic. Our board-certified medical professionals will be happy to provide you with a free consultation with the VISIA Complexion Analysis. With this revolutionary medical technology we are able to assess your current skin condition and effectively assist you with all your inquiries and concerns regarding your skin care regimen.